So it has been 3 weeks since I started working out. I have not gotten in the full momentum yet. Let me just say the truth I have been lazy! I still have a lot of dragging my feet and wanting to sleep in or lay and cuddle with my dog Penny. The warm weather that is coming is helping. I say I have been lazy but I am starting this from a completely sedentary life style. My favorite joke use to be I only run when chased, or it was running to get the train before the doors closed!
I have been going to this great new studio in Lancaster called Studio Spin for 2 months now. I take 3 classes a week there. Hula-hoop, PiYo and a Stretch class. I have also been walking a mile each night with my dog then occasionally going to the gym at my apt. complex and getting a mile run in on the treadmill. Occasionally being the keyword, I would accomplish that a few times a week.
This is my GOAL this week We will start this out as WEEK 1!
Wake up and do a mile walk in the morning before work,
An evening walk after work,
Gym to run a mile (solid no walking partway!),
Class 3nights a week,
10 squats every time I have to leave my desk to use the ladies room. I am at 40 today already! Let me tell you doing squats in heels isn't easy! CORE!
I have also started doing calf and feet strengthening exercises at my desk. Because I can't put my skates on without my feet killing me in 5 minutes after I start skating.
Put my skates on for a 15-20 minutes each day and just skating/walking around the house to help get accustom to them.
Sat & Sun do atleast a half hour skating more if my feet can take it!
That is my personal goals for the week!!! Lets see how I do!!!!
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